It's GO ROW time at
STRONG Miranda.
Pilates Inspired. Cardio Infused.
Are you down for more?
Thanks to our exclusive Rowformer (think reformer but with a rower attached), STRONG is the ultimate full body workout. Part resistance, part rowing, high intensity but most of all, low impact.
Our instructors are STRONG endorsed, knowing our tech inside and out and there to guide you every step of the way.
More sweat, more self care, more results. That's STRONG.
A STRONGer you.
STRONG is unlike anything you've tried before. Our movement experts craft our workouts so that you can truly go to the next level, pushing yourself to be your best.
STRONG is a 45 minute workout using our Rowformer and no two classes are the same. Our weeks are designed to give you a workout from top to tail so you feel STRONG all over.
We can't wait to welcome you. So, what are you waiting for?
A STRONGer you.
STRONG is unlike anything you've tried before. Our movement experts craft our workouts so that you can truly go to the next level, pushing yourself to be your best.
STRONG is a 45 minute workout using our Rowformer and no two classes are the same. Our weeks are designed to give you a workout from top to tail so you feel STRONG all over.
We can't wait to welcome you. So, what are you waiting for?
STRONG Corporate.
Miranda has partnered with STRONG to offer you exclusive corporate pricing.
$55 per week
• Unlimited classes
• No lock-in commitment
• Save $86 per month
And thanks to STRONG, your first two weeks are on the house.
STRONG FORM
More balance. More core. More burn.
STRONG BODY
More sweat. More full body workout
STRONG LOADED
Upper and lower body focused.
STRONG CORE
More abs.
More core strength.
STRONG CLIMB
More sweat. More full body workout
STRONG HYBRID
More cardio. More pilates. More everything.
STRONG SWEAT
More Movement.
More Calorie Burn.
What is a STRONG Class
A class for those down for more. The class that will change the way you train. For good.
Sweat. Shake. Leave strong. Our 45-minute classic combination rowform class includes light and heavy resistance strength work for a full-body, STRONG signature workout. Pilates inspired to work your upper body, back, legs, booty, obliques and abs. Cardio infused with a trio of five minute rowing intervals to get your heart rate up. Well-rounded, like your booty after the burn.
Push yourself out of your comfort zone with our motivational trainers
How is STRONG different to pilates?
The STRONG workout is unlike anything you’ve done before. Our Rowformer is the first machine to combine resistance training with cardio HIIT training. Our classes combine strong controlled movements (slow twitch muscle fibre activation that helps build endurance) and bursts of fast movement (fast twitch fibre activation that promotes speed and power).
Add cardio HIIT training with rowing and you have a unique, challenging way to workout. For a new kind of strong. Plus, with little to no impact on your joints, it’s one of the safest and most efficient ways to train.
Is the class going to be hard?
The hardest thing you’ll do all week. The best thing too. Because you’re down for more – more challenging, more sweat, more comfort-zone pushing. Our classes are intense. But don’t sweat it. Yet. Our STRONG trainers can adjust the intensity to your needs. The rowformer changes angles to target different areas of the body during the exercises.
Don’t beat yourself up if you don’t get it first go. Enjoy the beats, embrace the challenge, and give yourselves a couple of weeks to get to know the exercises and flow of the classes.
What should I bring to class?
You must have grip socks and a sweat towel. We’re an environmentally-conscious studio and don’t provide plastic cups, so bring your own water bottle.
I'm ready to go. How do I join STRONG?
All you need to do now is register by clicking the button link below. This will take your details and we will get back to you shortly to get you ready for your first STRONG class. You'll be training in no time.
PILATES INSPIRED, CARDIO INFUSED.
Part resistance, part rowing, full body workout. For those down for more.
